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No shortcuts. No excuses.
About Me
Disclaimer
Ralph Davis is not a doctor, personal trainer or dietitian. He is merely someone who is deeply interested in diet and exercise, and he is by no means perfect. He struggles with his food choices, sometimes has trouble finding the motivation to get off his butt, and is known to pack on a few pounds from time to time, especially in the winter, when he isn't able to ride his bike nearly as often as he would like. However, he is honest and willing to share the things he has discovered on his road to living a healthier life.
With all that being said, you should take any advice offered on this site with a grain of salt and always consult with your doctor before making any decision to begin a diet, exercise program or weight-loss regimen, especially if you have any condition that would be affected by such a change. Any recommendations offered in these pages is solely the opinion of the author and should not be construed as expert advice, even if he presents it as the gospel.
With all that being said, you should take any advice offered on this site with a grain of salt and always consult with your doctor before making any decision to begin a diet, exercise program or weight-loss regimen, especially if you have any condition that would be affected by such a change. Any recommendations offered in these pages is solely the opinion of the author and should not be construed as expert advice, even if he presents it as the gospel.
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