Just a quick note this morning:
Whether you need to lose a few extra holiday pounds or a whole bunch of weight that has accumulated over the years, one of the keys to succeeding is to stay motivated. One of my favorite ways, and one that was most responsible for getting me started in the first place, returns to television tonight when the new season of The Biggest Loser debuts on NBC.
Now, I know that sitting on the couch in front of the boob tube is probably what gets most of us in trouble with our weight in the first place. But if you're going to be there anyway, you could do a lot worse than to fill your time with a show that will inspire you to make changes in your life and educate you about nutrition and fitness.
It all gets started tonight at 8 p.m. Eastern.
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